I wake up tired and cranky from a poor night’s sleep. Despite taking two Tylenol p.m.’s, I lay awake for a long time, my mind rushing over all the inconsequential, but seemingly important things.
The house clears out and I go back to bed, obtaining an extra hour and a half sleep. I wake up refreshed, feeling good, with some energy.
Aaah! This is just what I needed.